Posted at pm November 22, Nemanja Posted at am November 24, Cone. Posted at pm November 24, Aleksandar. Posted at pm December 21, Comi. Ne mogu, ja se bavim fitnesom….
Posted at pm January 25, Anes. Posted at pm January 30, Ogi. Posted at am February 5, Ognjen. Posted at am February 7, Goran.
Posted at pm February 7, Nemanja. Posted at pm February 20, Dejan Posted at pm February 22, tarantula. Da li mrtvo dizanje usporava rast? Posted at am February 28, ema. Posted at pm March 2, lazar. Posted at pm March 2, Danilo. Posted at pm March 2, Bojan. Posted at pm March 9, markoc Posted at am March 16, Pocetnikk. Posted at am March 18, ozzy. Posted at pm March 18, Ljiljana. Posted at am March 19, Pocetnikk.
Mozete li mi onda reci kakva bi mi trebala prehrana biti? Posted at pm March 22, Djole. Posted at pm March 29, oli. Pozdrav druze! Noge-Trbusnjaci to je sto se tice plana u teretani. Posted at pm April 4, oli. Posted at pm April 7, tose. Posted at pm April 14, Aleksa. Posted at pm April 17, nikola. Posted at pm April 30, Sandyy. Posted at am May 5, Dule. Posted at pm May 18, Dalibor. Posted at pm May 19, Dalibor. Posted at pm May 19, Nemanja. Posted at pm August 22, Zoran.
Ne razumem? To je malo…. Posted at am September 30, katarina. Tri savrsene vezbe ako ih ne volite. Dijeta -tri proverene dijete sa najboljim rezultatima. Energetska bomba. Hamburger od lososa. Crossfit ishrana. Sirova dijeta - Dijeta sa sirovom hranom. Jutarnji zeleni detox smoothie. Masne naslage na stomaku - kako ih se osloboditi? Koliko koraka dnevno je neophodno napraviti. Kako smrsati bez dijete. Trening na odmoru-kako?
Koja dijeta je za Vas najbolja:. Sobni bicikl sa 3D pokretnim scenama puta — u Sportska oprema-kako izabrati pravi rekvizit za trening. Dzak za boks - zavolecete ga vise od muskarca :. Bodybuilding is the reason I am who I am today. I am more confident in myself, actually looking for the next challenge, and inspiring others.
View all articles by this author. Triple Awesome Arms Circuit. Perform the exercises in order starting with the curl triset, then immediately performing the triset for triceps with as little rest as possible in between. Rest for 2 min. Barbell Curl. Alternating Dumbbell Curl. Cable rope hammer curl. EZ-bar skullcrusher-. Dumbbell Kick-Back. Pozdrav Djordje, da li mozes da mi das tvoje strucno misljenje na moj plan nedeljnog treninga? Treninzi mi traju oko 60min i imam jos jedan plan koji kombinujem sa ovim ponedeljak: samo grudi utorak : samo ruke sreda : samo noge cetvrtak : samo ledja petak : samo ramena subota : odmor nedelja : odmor ovdje mi treninzi traju oko 45min.
Molim za stucni savjet, pozdrav, hvala. Posted at am October 19, Marko. Posted at am November 1, zoki. Pozdrav Djordje Zanima me da li smeta to sto ja recimo odradim trening nogu i dobijem bas, bas dobru upalu i onda pratim dalji plan treninga i posto je takav plan tek za nedelju dana opet radim noge.
Posted at am December 5, bb. Pozdrav Djordje, Zanima me, da li znas, da li profesionalni bodibilderi koriste steroide? Mozda je glupo pitanje, ali sticem utisak da niko ne zeli da prica o tome, a zanima me… Naravno da koriste…. Posted at pm December 6, Marijana. Posted at pm December 17, vall. Ne, to je dobar trening…. Posted at pm December 20, Deki. Posted at am January 20, mile.
Posted at pm January 27, Dalibor. Posted at am January 28, Anes. Posted at pm January 29, Miki. Posted at pm February 17, zoran. Da li je zdravo koristiti kreatin? I mozes li mi reci tvoje misljenje o kreatinu? Posted at am March 27, Alex. Posted at pm April 2, Alex. Posted at pm May 23, Mladjo. Posted at am June 13, Aki. Posted at am August 21, Bole. Sta imas protiv banane? Posted at am October 7, Rade. Hvala unapred!
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